How Many Calories In 1 Cup Carrots
In a i cup chopped carrot ( (1 Cup Chopped Serving) ) there are about 52 calories out of which 3 calories come from fatty. The total fatty content of (1 Cup Chopped Serving) 1 cup chopped carrot is 0.31 g. Within the fat content, a 1 cup chopped carrot contains 0.05 thou of saturated fat, 0 thousand of trans fat, 0.15 thousand of polyunsaturated fat and 0.02 1000 of monounsaturated fat.
To reduce the run a risk of center diseases, it is all-time to eat items depression in cholesterol and the cholesterol count in a (1 Cup Chopped Serving) ane cup chopped carrot is 0 mg.
A nutrient particular is considered high in cobweb if the fiber content is over 5g. A (i Loving cup Chopped Serving) 1 loving cup chopped carrot contains well-nigh 3.six thou of fiber. Food items high in fiber are good and come up with many wellness benefits. High cobweb foods assist in lowering cholesterol levels. Try to increase your daily cobweb intake to at least 30 grams per day.
When reading the nutrition facts label also pay shut attention to the sodium levels. It'due south recommended to limit your daily sodium intake to 2000 mg or two grams per day. A single (1 Cup Chopped Serving) 1 cup chopped carrot contains about 88 mg of sodium. Sodium causes the body to retain water and a low sodium nutrition helps in controlling high claret force per unit area and h2o build upward. Any item containing less than 5 mg of sodium is considered a no sodium detail and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a good for you diet still, you lot must cull complex carbohydrates such as constitute in whole grain, pasta, lentils, brownish rice, beans, fruits and vegetables, to maintain a good salubrious nutrition. Full carbs in a i loving cup chopped carrot is 12.26 (g), iv% of daily value.
Saccharide in a 1 cup chopped carrot is about v.81 thou and the amount of protein in a one cup chopped carrot is approximately 1.xix g.
Please refer to the nutrition facts label seen to the left for a full breakdown of consummate diet found in a 1 loving cup chopped carrot .
Download Nutrition Facts Label for ane cup chopped carrotprototype
FAQS
Nutrition Facts about 1 loving cup chopped carrot - Serving Size: (1 Cup Chopped Serving)
How many calories in i cup chopped carrot?
1 loving cup chopped carrot contains about 52 Calories per serving.
How many carbs in one cup chopped carrot?
i loving cup chopped carrot contains virtually 12.26g of carbohydrates
How much saturated fatty is in 1 cup chopped carrot?
1 cup chopped carrot contains 0.05g of saturated fat
How much polyunsaturated fat is in 1 loving cup chopped carrot?
1 cup chopped carrot contains 0.15g of polyunsaturated fat
How much monounsaturated Fat is in one cup chopped carrot?
1 cup chopped carrot contains most 0.02g of monosaturated fat
How much cholesterol is in one loving cup chopped carrot?
1 cup chopped carrot contains about 0mg of cholesterol
How much sodium is in 1 cup chopped carrot?
1 cup chopped carrot contains about 88mg of sodium
How much potassium is in 1 loving cup chopped carrot?
1 cup chopped carrot contains about 0mg of potassium
How much dietary fiber is in 1 cup chopped carrot?
1 cup chopped carrot contains most 3.6g of dietary fiber
How much sugars is in 1 cup chopped carrot?
1 cup chopped carrot has 5.81g of sugars
How much protein is in i cup chopped carrot?
1 cup chopped carrot contains about ane.19g of poly peptide
How much of Vitamin A is in 1 cup chopped carrot?
1 cup chopped carrot contains about 430% of Vitamin A
How much of Vitamin C is in one cup chopped carrot?
1 cup chopped carrot contains about thirteen% of Vitamin C
How much calcium is in i cup chopped carrot?
i cup chopped carrot contains almost 4% of calcium
How much Iron is in 1 loving cup chopped carrot?
1 cup chopped carrot contains about two% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
How Many Calories In 1 Cup Carrots,
Source: https://www.mydietmealplanner.com/calorie-counter/vegetables/carrots/calories-in-1-cup-chopped-carrot.html
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